posted by Roy @ 5:05 PM
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Keep fit simple
I believe fitness and training has been hijacked by the fitness-marketing bods. If we want to get fit we are led to believe this can only be done using the latest hi-tech gym equipment to exercise muscles we've never heard of. I propose we just enjoy our sport and keep fit in the process of play. Let's forget about our core, quads, pecs and glutes and work everything as nature intended - all together!
Tuesday, November 14, 2006
About Me
- Name: Roy
- Location: United Kingdom
I'm an Alexander Technique Teacher with an interest in sports and how we can perform to our potential. I teach in Bedfordshire, Northampton and Cambs. I am married with two children.
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