Doing pretty well, only missed a few days.

For anyone interested in starting a running program I have just put up my Complete Beginners Guide To Running on my website for FREE! I decided to put my money where my mouth was because Im always encouraging people to get out of the gym and enjoy a sport.

I see too many people who have stopped running only after 4 or 5 weeks because they are either injured or bored. So I designed this program to prevent both! So why not give it go.

over and out

Roy