I had a fascinating meeting yesterday discussing methods in performance enhancement. Jessica Robbins is a performance coach using techniques such as NLP and hypnosis. We realised during our discussion how, with our different approaches, we were working towards the same goal. It's not about getting fitter, stronger or pushing yourself, it's about knowing yourself, your motivation, your needs and your body.

The two hours just flew by and we are planning to set up a course for sports coaches. I look forward to working with Jess in the future and hope to learn more about what motivates me and how I can better focus my skills in achieving my own goals.