Just had an interview with writer and book reviewer Norm Goldman, he was very complimentary toward my book.
To read the full review and interview click Zone Mind, Zone Body Review
posted by Roy @ 9:14 PM
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Keep fit simple
I believe fitness and training has been hijacked by the fitness-marketing bods. If we want to get fit we are led to believe this can only be done using the latest hi-tech gym equipment to exercise muscles we've never heard of. I propose we just enjoy our sport and keep fit in the process of play. Let's forget about our core, quads, pecs and glutes and work everything as nature intended - all together!
Saturday, February 24, 2007
To read the full review and interview click Zone Mind, Zone Body Review
About Me
- Name: Roy Palmer
- Location: United Kingdom
I'm an Alexander Technique Teacher with an interest in sports and how we can perform to our potential. I teach in Bedfordshire, Northampton and Cambs. I am married with two children.
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