Just had an email from a chap called Thomas Manfredi who runs a website called Fitness After 50

Just reading his profile is motivation for anyone to continue or start a physical activity. He has over 40 years of experience in fitness and has an impressive cv - he also looks great (he politely states he is a little over 55) and is living proof of what can be achieved with intelligent training.

Check out his site and see what you think.